Fear. A common feeling that has subconsciously caged the human race.
- Fear of being judged.
- Fear of socializing.
- Fear of failure.
- Fear of not being accepted
There are not just these but thousands and millions of fear that is controlling you without you knowing about it. It’s like a virus growing without you paying attention to it.
But have you ever asked yourself, “Why?”
I wish you did because that would have made all the difference. This fear you have made so big is nothing but a bubble in the sky till you burst it. Your fear has caged you and held you back from trying anything you would like to do in the future.
There’s a state of mind that dominates all facets of existence. Most of the time, I am terrified. However, the small amount of courage indicates that I am trying to improve.
You’re Subconsciously Living With Fear
You might not even be aware that you are in fear. It’s not always simple to spot the signs of this undesirable trait. Living in fear can also harm your health, making you ill or temporarily weakening your immune system.
Below I have listed some indicators indicating that you live in fear and some strategies for overcoming most of your fears.
Related: 5 Core Principles That Will Help You Live Your Life Intentionally
5 Signs That Show You’re Living With Fear
1. You Are A Perfectionist
If you strive to ensure everything is perfect, you might be living in fear.
Trying to do good deeds as hard as possible is good, but being a perfectionist is unhealthy. What you cannot do will control your life, and how you are likely to fail will control your happiness. Another reason being a perfectionist means you are afraid is because you think no one else can do things as well as you.
2. You Avoid Taking Risks
You don’t take as many risks if you live in fear. You could feel more at ease playing it safe, where some people will take a risk. This can be a matter of taste, but it might also be a symptom of cowardice.
Although life doesn’t have to be an exhilarating journey, it’s acceptable to take a chance occasionally. This will not occur due to fear.
3. You Refrain From Speaking Up
It goes beyond the speech class alone. Speaking your mind when necessary is essential. Control is exercised by stifling this fundamental freedom. Fear is what drives self-harm.
You will likely live in terror if you cannot express your feelings. Anyone should feel secure enough to express truths based on their convictions. Unfortunately, a fear-based way of life can also cause shyness.
4. You Give Up On Your Aspirations
When you’re unwilling to take chances and pursue your true desires, you convince yourself that your unappetizing life is the best. When fear rules, you lose the ability to dream. You make concessions in the name of “realism”. Settling is not realism; it is an ominous sign of fear.
5. You Have Trouble Making Choices
You avoid making the choices your soul knows you must make when you’re terrified. You should end that unhealthy relationship, your intuition is telling you. Or leave that soulless job. Alternatively, set limits with your mother. But the unknown makes you afraid.
But once you get past your anxiety, you’ll realize that uncertainty is the doorway to possibility. Anything can happen when you don’t know what the future holds.
How To Overcome Your Fears The Right Way
The challenge of getting rid of fearful sensations is not always straightforward. This is true because psychological harm from the past is typically the source of fear. However, it’s also foolish to consider fear a condition that must be fixed.
Fear can serve as a helpful tool to alert us to life-threatening dangers. But, on the other side, being paralyzed by fear might be detrimental. So here are some strategies for overcoming fear and simplifying daily life.
1. Quit Making Excuses
Like blaming, making excuses is a way of protecting ourselves from dealing with our issues.
When we have justifications such, “There’s just not enough time, “I don’t have the money or the resources,” “I have a family,” or “I’m too busy,” it’s simple to set aside our aspirations, wants, and dreams. And instead of acting to make progress, we begin to run away behind those justifications.
When we are living in dread, excuses are reassuring. They are secure. Excuses, however, will also lead you right back to your starting point. The following time a justification comes to mind. Keep that in mind. Are you living the life you wish to live? Or are you reverting to fear and opting for ease rather than taking on a challenge? The more aware you are of your brain’s tendency to make up justifications so you won’t be held accountable, the better you will get at ignoring them.
3. Believe In The Universe
According to Einstein, the most crucial choice is whether we think the universe is friendly or hostile. Life is terrifying when you think the universe is hostile. However, you can unwind when you believe you are supported, loved, nurtured, and safeguarded.
Whatever encourages your confidence in a kind universe can assist you in getting past fear, regardless of your affiliation with any particular religion or even your self-described “spiritual but not religious” status.
3. Adopt A Mindset Of Growth
People frequently give up on their goals because they think they are incapable of achieving them. As a result, they continue to live in fear and become comfortable in their surroundings, believing their goal is unreachable, so they decide not to try. However, those who are most successful encourage a growth mindset.
They consider their skills to be adaptable rather than fixed. And they labor even more challenging after a setback. They use a fresh approach. They never stop looking for a fix. Even when things are difficult, they persist. Instead, they devise fresh adaptation strategies and put in more effort to succeed.
4. Spend Time With Positive People
Nothing is more depressing than a person who is apathetic and lets everyone know it or a person who is always angry or depressed no matter what you do to cheer them up.
They have the power to ruin us. Limit your contact with them. Spend most of your time with active, joyful people who get things done. The folks that give you positive energy figure out how to deal with life’s challenges.
5. Make Time For Self-Care
Would it surprise you that controlling your emotions and altering your thoughts are psychological processes that are also physically based? When you next feel like you’re surrounded by fear, adjust your posture by striking a “power pose.” It may help you feel more self-assured and less afraid.
Your state is also affected by other self-care practices. For example, the next time you feel anxious or depressed, step outside and engage in some physical activity, such as walking, yoga, or riding a bike. Mindfulness meditation is also shown to help with anxiety, despair, and even blood pressure reduction. Another self-care suggestion to reduce anxiety is eliminating caffeine and alcohol from your diet.
6. Keep In Mind That Failure Is Unavoidable
You still need to face one reality after all this effort: You will fail. It’s merely a step in the procedure. Those who have achieved success will tell you that. Failure offers knowledge and automatically corrects incorrect methods of problem-solving. The pain of rejection is a better teacher than any other experience for building resilience.
You will have the edge over everyone else if you take these experiences as unique information, modify your plan, and approach the next time. You can change your tale and stop living in terror if you have the correct attitude.
You must determine that your goals are more important than your fear of failure if you want to learn how to quit living in fear. Instead, decide to overcome your worries and begin living as the happiest, most prosperous version of yourself.
7. Pain Brings Learning With It
Every successful individual has overcome significant challenges. Even the most unpleasant situations can help you clarify your values and priorities. Failure, disillusionment, and dead ends can be utilized to reflect and state, “This didn’t work. The fit wasn’t perfect. What do I desire?
Keep in mind that we can adjust. So, embrace your inner fortitude and make the most of each encounter to teach you more about who you are and what you need from life.
Imagine a person you like who overcame hardship. Without learning to quit living in fear, they would not have attained today’s success. Do this whenever you are about to succumb to pain or feel ready to give in to dread.
Love from Coach
Together, let’s transform our lives!
Let’s figure out how to handle your fear healthily now that you can recognize the reality of it. As I stated, having a little bit of healthy fear is acceptable, but letting it run your life is not the answer.
Stop attempting to manage everything and start living. When you feel more confident and independent, you’ll be surprised at how happy you feel!
You can live in peace and stop being afraid.
Frequently Asked Questions (FAQs)
What is the primary cause of fear?
When there is a genuine or imagined threat of harm—either physical, emotional, or psychological—fear develops. Although fear is typically regarded as a “bad” feeling, it plays a crucial part in keeping us safe since it prepares us to deal with impending danger.
Is fear a part of depression?
Many people experience future fear, panic attacks, fear of failure, or rejection when they are depressed. In addition, it is possible to develop phobias even in commonplace situations like riding the train or shopping. These frequently result from depression rather than being separate anxiety illnesses.
How does fear affect a person?
Fear can interfere with our ability to control our emotions, read nonverbal cues and other indications, contemplate before acting, and act morally. This harms our thinking and decision-making, making us more prone to intense emotions and impulsive behaviors.